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Bikram Yoga York
222 Pauline Drive York, PA 17402
717-741-5100
info@bikramyogayork.com

 

About Bikram Yoga

 

Here’s what you need to know:

  • Come with an open mind and a positive attitude.

  • Classes are 90 minutes—please arrive 15 minutes early.

  • Avoid eating a big meal within 3 hours before class.

  • Drink plenty of water before class so you remain hydrated.

  • Be prepared to sweat!

  • Bring a water bottle, yoga mat, towel and wash cloth.

  • Towels and yoga mats are available for rent and purchase at the studio. 

  • You may want to bring a change of clothes for the ride home—sweat is great for a hot studio, but not for your car seat! 

 

Things to remember:

  • Breathe normally through your nose.

  • Listen to the instructors as they guide you step-by-step through each pose.

  • Do the best you can!

  • Try to come as often as you can during your intro month.

 

What to wear:

  • Women often wear yoga shorts or capri pants and a yoga top.

  • Men often wear shorts, biking shorts or bathing trunks.

  • Dress as lightly as possible.

  • Cologne, perfume, scented oils or residual smoking smells are not recommended.

 

Who can come:

  • We welcome beginners! This is a beginner’s yoga series—all classes are 90 minutes and designed for all levels of fitness.

  • Anyone who is healthy enough, per their doctor, to do a 90-minute exercise class in a hot and humid room (about 105 degrees and 40% humidity) can participate in a Bikram class.

  • Children over 14 (accompanied by an adult) may attend if they are 100% willing and able.

  • Do not start Bikram yoga while pregnant. We’ll see you after you have the baby!